How to Protect Your Eyes in Our Digital World: Expert Advice on Computer Vision Syndrome

Whether you're working remotely with an ocean view, catching up on news over coffee in the Village, or helping your kids with online homework, screen time has quietly become a major part of daily life. But with that convenience comes a growing concern: digital eye strain. At Eyecare at the Cove Optometry, we see more and more patients experiencing symptoms of Computer Vision Syndrome. If your eyes feel dry, strained, or tired after a day on your devices, you're not alone - and the good news is, there’s plenty you can do to protect your eyes.
 

What Is Computer Vision Syndrome?

Computer Vision Syndrome refers to a group of eye and vision-related problems that result from prolonged screen use. Symptoms may include:

• Eyestrain

• Headaches

• Blurred vision

• Dry eyes

• Neck and shoulder pain
   

These symptoms are often caused by poor lighting, glare on the screen, improper viewing distances, and uncorrected vision problems.
 

How to Prevent and Relieve Digital Eye Strain

• Follow the 20-20-20 Rule: One of the easiest and most effective ways to give your eyes a break is by following the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps relax your eye muscles and reduce strain.

• Adjust Your Lighting and Screen Settings: Make sure your screen brightness matches the lighting around you. Reducing glare by using matte screen filters or positioning your monitor to avoid direct sunlight can also ease eye strain.

• Optimize Your Workstation: Keep your monitor about an arm’s length away and position it so the center of the screen is about 4 to 5 inches below eye level. This promotes better posture and reduces strain on your neck and eyes.
   

The Importance of Regular Eye Exams

An up-to-date prescription is essential, especially if you wear glasses or contacts, but routine exams go beyond just updating your lenses. During your visit, we can check for signs of Computer Vision Syndrome, and assess for any underlying conditions that could be contributing to discomfort.
 

We’ll also discuss personalized solutions, such as blue light filters or anti-reflective coatings, which can reduce glare and minimize your exposure to high-energy visible light from digital devices. These small adjustments can make a big difference in how your eyes feel after a long day of screen time.
 

Protect Your Vision in Today’s Screen-Filled World

Living in La Jolla means balancing a laid-back coastal lifestyle with busy professional and personal lives. While technology keeps us connected and productive, it can take a toll on our eyes. Small changes in your screen habits and regular visits to your optometrist can go a long way in preserving your vision and comfort.
 

If you're experiencing symptoms of Computer Vision Syndrome, schedule a comprehensive eye exam with Eyecare at the Cove Optometry to find the right solutions for your lifestyle. Visit our office in La Jolla, California, or call (858) 283-3600 to book an appointment today.